Dan Whisnant v1000m/r...4 row
2,000m
Meters
8:19.1
Time
2:04.7
Pace
125
Calories
157
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,000m |
| Overall Time | 8:19.1 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 24 |
| Stroke Count | 200 |
| Drag Factor | 112 |
June 26, 2021 12:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:19.1 | 2,000m | 2:04.7 | 180 | 920 | 24 | 157 |
| 4:13.0 | 1,000m | 2:06.5 | 173 | 895 | 23 | 153 |
| 2:05.0 | 500m | 2:05.0 | 179 | 916 | 24 | 157 |
| 1:01.9 | 250m | 2:03.8 | 184 | 934 | 26 | 159 |
| 0:59.2 | 250m | 1:58.4 | 211 | 1025 | 28 | 162 |
| r0m |
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Workout Graph
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