Dan Whisnant v1000m/r...4 row
2,000m
Meters
8:30.1
Time
2:07.5
Pace
123
Calories
153
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,000m |
| Overall Time | 8:30.1 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 23 |
| Stroke Count | 204 |
| Drag Factor | 112 |
June 26, 2021 11:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:30.1 | 2,000m | 2:07.5 | 169 | 880 | 23 | 153 |
| 4:17.3 | 1,000m | 2:08.6 | 164 | 865 | 22 | 150 |
| 2:07.6 | 500m | 2:07.6 | 168 | 879 | 24 | 153 |
| 1:03.3 | 250m | 2:06.6 | 172 | 893 | 27 | 154 |
| 1:02.0 | 250m | 2:04.0 | 184 | 931 | 28 | 157 |
| r0m |
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Workout Graph
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