Dan Whisnant v1000m/r...4 row
2,000m
Meters
8:34.0
Time
2:08.5
Pace
122
Calories
148
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,000m |
| Overall Time | 8:34.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 23 |
| Stroke Count | 203 |
| Drag Factor | 112 |
June 26, 2021 11:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:34.0 | 2,000m | 2:08.5 | 165 | 867 | 23 | 148 |
| 4:19.6 | 1,000m | 2:09.8 | 160 | 850 | 22 | 144 |
| 2:08.0 | 500m | 2:08.0 | 167 | 874 | 24 | 147 |
| 1:04.0 | 250m | 2:08.0 | 167 | 874 | 26 | 150 |
| 1:02.5 | 250m | 2:05.0 | 179 | 916 | 28 | 152 |
| r0m |
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Workout Graph
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