Dan Whisnant v2000m/3:00r...4 row
5,000m
Meters
21:28.3
Time
2:08.8
Pace
308
Calories
145
Heart Rate
| Rest Distance | 414m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,414m |
| Overall Time | 33:28.3 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 21 |
| Stroke Count | 500 |
| Drag Factor | 116 |
June 30, 2021 17:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:28.3 | 5,000m | 2:08.8 | 164 | 863 | 21 | 145 | |
| 8:48.4 | 2,000m | 2:12.1 | 152 | 822 | 19 | 137 | |
| r: 3:00 | 95m | ||||||
| 6:24.4 | 1,500m | 2:08.1 | 166 | 872 | 22 | 147 | |
| r: 3:00 | 143m | ||||||
| 4:12.5 | 1,000m | 2:06.2 | 174 | 898 | 23 | 149 | |
| r: 3:00 | 158m | ||||||
| 2:02.9 | 500m | 2:02.9 | 189 | 948 | 25 | 147 | |
| r: 3:00 | 18m | ||||||
| r414m |
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Workout Graph
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