Dan Whisnant 30:00 row
6,787m
Meters
30:00.0
Time
2:12.6
Pace
407
Calories
144
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 20 |
| Stroke Count | 613 |
| Drag Factor | 113 |
July 02, 2021 08:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,787m | 2:12.6 | 150 | 816 | 20 | 144 |
| 6:00.0 | 1,325m | 2:15.8 | 140 | 780 | 18 | 133 |
| 12:00.0 | 1,361m | 2:12.2 | 151 | 820 | 20 | 141 |
| 18:00.0 | 1,405m | 2:08.1 | 166 | 872 | 24 | 148 |
| 24:00.0 | 1,363m | 2:12.0 | 152 | 822 | 21 | 150 |
| 30:00.0 | 1,333m | 2:15.0 | 142 | 789 | 19 | 152 |
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Workout Graph
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