Dan Whisnant v1000m/r...10 row
10,000m
Meters
41:42.6
Time
2:05.1
Pace
632
Calories
155
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 10,000m |
| Overall Time | 41:42.6 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 24 |
| Stroke Count | 1021 |
| Drag Factor | 115 |
July 04, 2021 12:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:42.6 | 10,000m | 2:05.1 | 179 | 914 | 24 | 155 |
| 4:14.9 | 1,000m | 2:07.4 | 169 | 881 | 22 | 142 |
| 4:11.7 | 1,000m | 2:05.8 | 176 | 904 | 23 | 149 |
| 4:10.2 | 1,000m | 2:05.1 | 179 | 915 | 24 | 152 |
| 4:10.6 | 1,000m | 2:05.3 | 178 | 912 | 25 | 155 |
| 4:11.9 | 1,000m | 2:05.9 | 175 | 902 | 24 | 156 |
| 4:12.9 | 1,000m | 2:06.4 | 173 | 895 | 23 | 157 |
| 4:10.5 | 1,000m | 2:05.2 | 178 | 913 | 25 | 160 |
| 4:11.0 | 1,000m | 2:05.5 | 177 | 909 | 25 | 160 |
| 4:08.7 | 1,000m | 2:04.3 | 182 | 926 | 26 | 162 |
| 4:00.1 | 1,000m | 2:00.0 | 202 | 996 | 28 | 165 |
| r0m |
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Workout Graph
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