Dan Whisnant v1:00/r...6 row
2,953m
Meters
12:00.0
Time
2:01.9
Pace
189
Calories
148
Heart Rate
| Rest Distance | 104m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,057m |
| Overall Time | 17:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 23 |
| Stroke Count | 288 |
| Drag Factor | 114 |
July 07, 2021 07:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,953m | 2:01.9 | 193 | 964 | 23 | 148 | |
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 21 | 122 | |
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 21 | 142 | |
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 21 | 150 | |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 21 | 155 | |
| r: 1:00 | 33m | ||||||
| 4:00.0 | 981m | 2:02.3 | 191 | 958 | 22 | 158 | |
| r: 2:00 | 53m | ||||||
| 4:00.0 | 1,003m | 1:59.6 | 204 | 1003 | 26 | 163 | |
| r: 2:00 | 18m | ||||||
| r104m |
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Workout Graph
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