Dan Whisnant v1:00/r...6 row
2,939m
Meters
12:00.0
Time
2:02.4
Pace
189
Calories
138
Heart Rate
| Rest Distance | 82m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,021m |
| Overall Time | 17:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 23 |
| Stroke Count | 283 |
| Drag Factor | 114 |
July 07, 2021 07:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,939m | 2:02.4 | 190 | 955 | 23 | 138 | |
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 22 | 111 | |
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 23 | 131 | |
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 23 | 139 | |
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 23 | 143 | |
| r: 1:00 | 21m | ||||||
| 4:00.0 | 984m | 2:01.9 | 193 | 964 | 23 | 150 | |
| r: 2:00 | 47m | ||||||
| 4:00.0 | 987m | 2:01.5 | 195 | 970 | 24 | 155 | |
| r: 2:00 | 14m | ||||||
| r82m |
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Workout Graph
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