Dan Whisnant v1:00/1:01r...12 row
3,179m
Meters
11:58.5
Time
1:53.0
Pace
257
Calories
128
Heart Rate
| Rest Distance | 875m |
|---|---|
| Rest Time | 14:08.8 |
| Overall Distance | 4,054m |
| Overall Time | 26:07.3 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1134 |
| Stroke Rate | 25 |
| Stroke Count | 401 |
| Drag Factor | 110 |
July 11, 2021 11:17:22
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:58.5 | 3,179m | 1:53.0 | 243 | 1134 | 25 | 128 | |
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 21 | 115 | |
| r: 1:01 | 184m | ||||||
| 0:59.8 | 253m | 1:58.1 | 212 | 1029 | 21 | 131 | |
| r: 1:01 | 84m | ||||||
| 0:59.7 | 258m | 1:55.6 | 226 | 1077 | 23 | 131 | |
| r: 1:01 | 44m | ||||||
| 1:00.4 | 260m | 1:56.1 | 223 | 1068 | 23 | 133 | |
| r: 1:01 | 55m | ||||||
| 0:59.6 | 263m | 1:53.3 | 241 | 1128 | 25 | 136 | |
| r: 1:00 | 74m | ||||||
| 0:59.5 | 264m | 1:52.6 | 245 | 1141 | 25 | 141 | |
| r: 1:00 | 50m | ||||||
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 27 | 142 | |
| r: 1:01 | 21m | ||||||
| 1:00.2 | 270m | 1:51.4 | 253 | 1169 | 28 | 142 | |
| r: 1:00 | 86m | ||||||
| 1:00.2 | 273m | 1:50.2 | 261 | 1198 | 30 | 147 | |
| r: 1:01 | 60m | ||||||
| 0:59.6 | 271m | 1:49.9 | 263 | 1205 | 29 | 149 | |
| r: 1:01 | 96m | ||||||
| 0:59.6 | 278m | 1:47.1 | 284 | 1277 | 31 | 154 | |
| r: 1:00 | 98m | ||||||
| 0:59.3 | 280m | 1:45.8 | 295 | 1314 | 32 | 157 | |
| r: 2:56 | 23m | ||||||
| r875m |
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Workout Graph
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