Dan Whisnant 4x360m/1:00r row
1,440m
Meters
5:30.5
Time
1:54.7
Pace
98
Calories
148
Heart Rate
| Rest Distance | 208m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,648m |
| Overall Time | 9:30.5 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1097 |
| Stroke Rate | 28 |
| Stroke Count | 176 |
| Drag Factor | 123 |
July 12, 2021 07:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:30.5 | 1,440m | 1:54.7 | 232 | 1097 | 28 | 148 |
| 1:23.5 | 360m | 1:55.9 | 224 | 1072 | 28 | 143 |
| 1:23.2 | 360m | 1:55.5 | 227 | 1080 | 28 | 147 |
| 1:22.5 | 360m | 1:54.5 | 233 | 1100 | 28 | 150 |
| 1:21.3 | 360m | 1:52.9 | 243 | 1136 | 28 | 153 |
| r208m |
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Workout Graph
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