Dan Whisnant 3x478m/1:30r row
1,434m
Meters
5:49.5
Time
2:01.8
Pace
93
Calories
144
Heart Rate
| Rest Distance | 253m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 1,687m |
| Overall Time | 10:19.5 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 24 |
| Stroke Count | 164 |
| Drag Factor | 122 |
July 12, 2021 07:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:49.5 | 1,434m | 2:01.8 | 193 | 965 | 24 | 144 |
| 1:56.5 | 478m | 2:01.8 | 193 | 965 | 24 | 141 |
| 1:56.5 | 478m | 2:01.8 | 193 | 965 | 24 | 145 |
| 1:56.5 | 478m | 2:01.8 | 193 | 965 | 24 | 146 |
| r253m |
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Workout Graph
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