Dan Whisnant 4x8:00/r row
5,754m
Meters
32:00.0
Time
2:46.8
Pace
323
Calories
137
Heart Rate
| Rest Distance | 143m |
|---|---|
| Rest Time | |
| Overall Distance | 5,897m |
| Overall Time | 32:00.0 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 559 |
| Stroke Rate | 12 |
| Stroke Count | 402 |
| Drag Factor | 115 |
July 13, 2021 06:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 5,754m | 2:46.8 | 75 | 559 | 12 | 137 |
| 8:00.0 | 1,572m | 2:32.6 | 98 | 638 | 12 | 131 |
| 8:00.0 | 1,567m | 2:33.1 | 97 | 635 | 14 | 141 |
| 8:00.0 | 1,168m | 3:25.4 | 40 | 438 | 10 | 134 |
| 8:00.0 | 1,490m | 2:41.0 | 84 | 588 | 13 | 142 |
| r143m |
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Workout Graph
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