Dan Whisnant 4x8:00/r row
5,749m
Meters
32:00.0
Time
2:46.9
Pace
319
Calories
142
Heart Rate
| Rest Distance | 132m |
|---|---|
| Rest Time | |
| Overall Distance | 5,881m |
| Overall Time | 32:00.0 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 558 |
| Stroke Rate | 15 |
| Stroke Count | 497 |
| Drag Factor | 117 |
July 17, 2021 09:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 5,749m | 2:46.9 | 75 | 558 | 15 | 142 |
| 8:00.0 | 1,471m | 2:43.1 | 81 | 577 | 15 | 137 |
| 8:00.0 | 1,594m | 2:30.5 | 103 | 652 | 16 | 146 |
| 8:00.0 | 1,105m | 3:37.1 | 34 | 417 | 11 | 137 |
| 8:00.0 | 1,608m | 2:29.2 | 105 | 662 | 18 | 149 |
| r132m |
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Workout Graph
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