Dan Whisnant 3x3:00/1:30r row
2,238m
Meters
9:00.0
Time
2:00.6
Pace
146
Calories
155
Heart Rate
| Rest Distance | 154m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 2,392m |
| Overall Time | 13:30.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 22 |
| Stroke Count | 221 |
| Drag Factor | 121 |
July 16, 2021 07:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,238m | 2:00.6 | 199 | 985 | 22 | 155 |
| 3:00.0 | 732m | 2:02.9 | 188 | 948 | 22 | 151 |
| 3:00.0 | 751m | 1:59.8 | 203 | 999 | 24 | 156 |
| 3:00.0 | 754m | 1:59.3 | 206 | 1008 | 22 | 159 |
| r154m |
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Workout Graph
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