Dan Whisnant 3x3:00/1:30r row
2,136m
Meters
9:00.0
Time
2:06.4
Pace
132
Calories
143
Heart Rate
| Rest Distance | 118m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 2,254m |
| Overall Time | 13:30.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 21 |
| Stroke Count | 205 |
| Drag Factor | 118 |
July 16, 2021 07:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,136m | 2:06.4 | 173 | 896 | 21 | 143 |
| 3:00.0 | 705m | 2:07.6 | 168 | 878 | 22 | 140 |
| 3:00.0 | 713m | 2:06.2 | 174 | 898 | 22 | 144 |
| 3:00.0 | 717m | 2:05.5 | 177 | 909 | 21 | 145 |
| r118m |
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Workout Graph
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