Dan Whisnant 4:00 row
940m
Meters
4:00.0
Time
2:07.6
Pace
59
Calories
130
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 26 |
| Stroke Count | 103 |
| Drag Factor | 117 |
July 16, 2021 06:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 940m | 2:07.6 | 168 | 878 | 26 | 130 |
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 31 | 133 |
| 2:00.0 | 252m | 1:59.0 | 207 | 1013 | 28 | 132 |
| 3:00.0 | 230m | 2:10.4 | 158 | 842 | 27 | 134 |
| 4:00.0 | 191m | 2:37.0 | 90 | 610 | 18 | 123 |
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Workout Graph
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