Dan Whisnant 10x0:30/0:30r row
1,407m
Meters
5:00.0
Time
1:46.6
Pace
103
Calories
156
Heart Rate
| Rest Distance | 508m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,915m |
| Overall Time | 10:00.0 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1294 |
| Stroke Rate | 29 |
| Stroke Count | 197 |
| Drag Factor | 121 |
July 18, 2021 10:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,407m | 1:46.6 | 289 | 1294 | 29 | 156 |
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 30 | 154 |
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 30 | 152 |
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 30 | 155 |
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 30 | 157 |
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 30 | 157 |
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 28 | 156 |
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 28 | 158 |
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 30 | 158 |
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 28 | 159 |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 30 | 161 |
| r508m |
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