Dan Whisnant 10x0:30/0:30r row
1,334m
Meters
5:00.0
Time
1:52.4
Pace
90
Calories
149
Heart Rate
| Rest Distance | 766m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,100m |
| Overall Time | 10:00.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1147 |
| Stroke Rate | 23 |
| Stroke Count | 201 |
| Drag Factor | 121 |
July 18, 2021 10:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,334m | 1:52.4 | 246 | 1147 | 23 | 149 |
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 24 | 146 |
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 24 | 145 |
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 24 | 148 |
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 24 | 153 |
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 24 | 153 |
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 24 | 152 |
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 24 | 151 |
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 24 | 148 |
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 24 | 150 |
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 24 | 151 |
| r766m |
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