Dan Whisnant 10x0:30/0:30r row
1,254m
Meters
5:00.0
Time
1:59.6
Pace
80
Calories
132
Heart Rate
| Rest Distance | 443m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,697m |
| Overall Time | 10:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 20 |
| Stroke Count | 139 |
| Drag Factor | 121 |
July 18, 2021 10:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,254m | 1:59.6 | 204 | 1003 | 20 | 132 |
| 0:30.0 | 124m | 2:00.9 | 198 | 980 | 20 | 132 |
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 20 | 118 |
| 0:30.0 | 124m | 2:00.9 | 198 | 980 | 20 | 126 |
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 20 | 130 |
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 20 | 131 |
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 20 | 135 |
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 20 | 136 |
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 20 | 138 |
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 20 | 139 |
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 22 | 141 |
| r443m |
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Workout Graph
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