Dan Whisnant 4:00 row
920m
Meters
4:00.0
Time
2:10.4
Pace
55
Calories
120
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 19 |
| Stroke Count | 79 |
| Drag Factor | 122 |
July 18, 2021 10:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 920m | 2:10.4 | 158 | 842 | 19 | 120 |
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 16 | 102 |
| 2:00.0 | 224m | 2:13.9 | 146 | 801 | 18 | 119 |
| 3:00.0 | 234m | 2:08.2 | 166 | 871 | 21 | 127 |
| 4:00.0 | 242m | 2:03.9 | 184 | 932 | 24 | 135 |
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Workout Graph
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