Dan Whisnant 3:00 row
765m
Meters
3:00.0
Time
1:57.6
Pace
49
Calories
157
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 21 |
| Stroke Count | 62 |
| Drag Factor | 118 |
July 28, 2021 07:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 765m | 1:57.6 | 215 | 1039 | 21 | 157 |
| 0:30.0 | 122m | 2:02.9 | 188 | 948 | 16 | 163 |
| 1:00.0 | 125m | 2:00.0 | 203 | 997 | 18 | 142 |
| 1:30.0 | 128m | 1:57.1 | 217 | 1048 | 20 | 153 |
| 2:00.0 | 129m | 1:56.2 | 223 | 1066 | 22 | 159 |
| 2:30.0 | 130m | 1:55.3 | 228 | 1084 | 24 | 163 |
| 3:00.0 | 132m | 1:53.6 | 239 | 1120 | 26 | 165 |
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Workout Graph
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