Dan Whisnant 3:00 row
762
Meters
3:00.0
Time
1:58.1
Pace
49
Calories
153
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 21 |
| Stroke Count | 62 |
| Drag Factor | 118 |
July 28, 2021 07:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:00.0 | 762 | 1:58.1 | 212 | 1031 | 49 | 21 | 153 |
| 0:30.0 | 121 | 2:03.9 | 184 | 932 | 7 | 16 | 155 |
| 1:00.0 | 124 | 2:00.9 | 198 | 980 | 8 | 18 | 137 |
| 1:30.0 | 126 | 1:59.0 | 207 | 1013 | 8 | 20 | 149 |
| 2:00.0 | 128 | 1:57.1 | 217 | 1048 | 8 | 22 | 155 |
| 2:30.0 | 131 | 1:54.5 | 233 | 1102 | 9 | 24 | 160 |
| 3:00.0 | 132 | 1:53.6 | 239 | 1120 | 9 | 26 | 162 |
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Workout Graph
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