Dan Whisnant 3:00 row
759m
Meters
3:00.0
Time
1:58.5
Pace
49
Calories
142
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 21 |
| Stroke Count | 62 |
| Drag Factor | 118 |
July 28, 2021 07:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 759m | 1:58.5 | 210 | 1022 | 21 | 142 |
| 0:30.0 | 121m | 2:03.9 | 184 | 932 | 16 | 116 |
| 1:00.0 | 123m | 2:01.9 | 193 | 964 | 18 | 131 |
| 1:30.0 | 125m | 2:00.0 | 203 | 997 | 20 | 143 |
| 2:00.0 | 128m | 1:57.1 | 217 | 1048 | 22 | 150 |
| 2:30.0 | 131m | 1:54.5 | 233 | 1102 | 24 | 156 |
| 3:00.0 | 132m | 1:53.6 | 239 | 1120 | 26 | 159 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.