Dan Whisnant 3:00 row
751m
Meters
3:00.0
Time
1:59.8
Pace
48
Calories
136
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 21 |
| Stroke Count | 64 |
| Drag Factor | 118 |
July 28, 2021 06:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 751m | 1:59.8 | 203 | 999 | 21 | 136 |
| 0:30.0 | 118m | 2:07.1 | 170 | 886 | 18 | 109 |
| 1:00.0 | 122m | 2:02.9 | 188 | 948 | 18 | 124 |
| 1:30.0 | 125m | 2:00.0 | 203 | 997 | 20 | 137 |
| 2:00.0 | 127m | 1:58.1 | 212 | 1031 | 22 | 144 |
| 2:30.0 | 130m | 1:55.3 | 228 | 1084 | 24 | 149 |
| 3:00.0 | 130m | 1:55.3 | 228 | 1084 | 26 | 153 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.