Dan Whisnant 3:00 row
740m
Meters
3:00.0
Time
2:01.6
Pace
46
Calories
124
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 21 |
| Stroke Count | 62 |
| Drag Factor | 118 |
July 28, 2021 06:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 740m | 2:01.6 | 195 | 969 | 21 | 124 |
| 0:30.0 | 114m | 2:11.5 | 154 | 828 | 16 | 91 |
| 1:00.0 | 120m | 2:05.0 | 179 | 916 | 18 | 112 |
| 1:30.0 | 123m | 2:01.9 | 193 | 964 | 20 | 126 |
| 2:00.0 | 126m | 1:59.0 | 207 | 1013 | 22 | 135 |
| 2:30.0 | 128m | 1:57.1 | 217 | 1048 | 24 | 140 |
| 3:00.0 | 130m | 1:55.3 | 228 | 1084 | 26 | 144 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.