Dan Whisnant 6x1:00/r row
1,089m
Meters
6:00.0
Time
2:45.2
Pace
62
Calories
136
Heart Rate
| Rest Distance | 231m |
|---|---|
| Rest Time | |
| Overall Distance | 1,320m |
| Overall Time | 6:00.0 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 17 |
| Stroke Count | 126 |
| Drag Factor | 112 |
July 27, 2021 09:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,089m | 2:45.2 | 78 | 566 | 17 | 136 |
| 1:00.0 | 117m | 4:16.4 | 21 | 371 | 10 | 118 |
| 1:00.0 | 138m | 3:37.3 | 34 | 417 | 12 | 125 |
| 1:00.0 | 194m | 2:34.6 | 95 | 625 | 18 | 133 |
| 1:00.0 | 201m | 2:29.2 | 105 | 662 | 19 | 144 |
| 1:00.0 | 209m | 2:23.5 | 118 | 707 | 20 | 148 |
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 23 | 153 |
| r231m |
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Workout Graph
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