Dan Whisnant v7:00/1:00r...7 row
6,462m
Meters
28:00.0
Time
2:09.9
Pace
393
Calories
153
Heart Rate
| Rest Distance | 233m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 6,695m |
| Overall Time | 35:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 22 |
| Stroke Count | 635 |
| Drag Factor | 111 |
July 30, 2021 08:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:00.0 | 6,462m | 2:09.9 | 159 | 848 | 22 | 153 | |
| 7:00.0 | 1,584m | 2:12.5 | 150 | 816 | 18 | 143 | |
| r: 1:00 | 46m | ||||||
| 6:00.0 | 1,367m | 2:11.6 | 153 | 827 | 20 | 149 | |
| r: 1:00 | 34m | ||||||
| 5:00.0 | 1,140m | 2:11.5 | 154 | 828 | 22 | 153 | |
| r: 1:00 | 35m | ||||||
| 4:00.0 | 923m | 2:10.0 | 159 | 848 | 24 | 156 | |
| r: 1:00 | 31m | ||||||
| 3:00.0 | 705m | 2:07.6 | 168 | 878 | 26 | 159 | |
| r: 1:00 | 37m | ||||||
| 2:00.0 | 487m | 2:03.2 | 187 | 944 | 28 | 161 | |
| r: 1:00 | 34m | ||||||
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 30 | 155 | |
| r: 1:00 | 16m | ||||||
| r233m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.