Dan Whisnant 3x3:00/3:00r row
2,087m
Meters
9:00.0
Time
2:09.3
Pace
127
Calories
127
Heart Rate
| Rest Distance | 368m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,455m |
| Overall Time | 18:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 16 |
| Stroke Count | 205 |
| Drag Factor | 117 |
August 03, 2021 08:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
No
Entered
Remote Rowing Coach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,087m | 2:09.3 | 162 | 856 | 16 | 127 |
| 3:00.0 | 651m | 2:18.2 | 132 | 755 | 14 | 133 |
| 3:00.0 | 697m | 2:09.1 | 163 | 859 | 15 | 149 |
| 3:00.0 | 739m | 2:01.7 | 194 | 966 | 19 | 156 |
| r368m |
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Workout Graph
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