Dan Whisnant 4x1:00/2:00r row
1,116m
Meters
4:00.0
Time
1:47.5
Pace
84
Calories
153
Heart Rate
| Rest Distance | 236m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,352m |
| Overall Time | 12:00.0 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1268 |
| Stroke Rate | 28 |
| Stroke Count | 134 |
| Drag Factor | 118 |
August 04, 2021 07:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,116m | 1:47.5 | 282 | 1268 | 28 | 153 |
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 28 | 150 |
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 28 | 152 |
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 28 | 156 |
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 28 | 156 |
| r236m |
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Workout Graph
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