Dan Whisnant 5x1:00/1:00r row
1,299m
Meters
5:00.0
Time
1:55.4
Pace
89
Calories
147
Heart Rate
| Rest Distance | 395m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,694m |
| Overall Time | 10:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 24 |
| Stroke Count | 157 |
| Drag Factor | 118 |
August 04, 2021 07:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,299m | 1:55.4 | 227 | 1082 | 24 | 147 |
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 24 | 136 |
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 24 | 148 |
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 24 | 150 |
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 24 | 151 |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 24 | 153 |
| r395m |
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Workout Graph
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