Dan Whisnant 5x1:00/0:30r row
1,232m
Meters
5:00.0
Time
2:01.7
Pace
80
Calories
140
Heart Rate
| Rest Distance | 290m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,522m |
| Overall Time | 7:30.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 20 |
| Stroke Count | 126 |
| Drag Factor | 118 |
August 04, 2021 06:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,232m | 2:01.7 | 194 | 967 | 20 | 140 |
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 20 | 125 |
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 20 | 140 |
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 21 | 143 |
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 20 | 146 |
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 20 | 148 |
| r290m |
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Workout Graph
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