Dan Whisnant 5000m row
5,000m
Meters
21:24.8
Time
2:08.4
Pace
308
Calories
157
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 22 |
| Stroke Count | 470 |
| Drag Factor | 120 |
August 06, 2021 09:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:24.8 | 5,000m | 2:08.4 | 165 | 867 | 22 | 157 |
| 4:19.7 | 1,000m | 2:09.8 | 160 | 850 | 22 | 146 |
| 4:20.1 | 2,000m | 2:10.0 | 159 | 847 | 22 | 154 |
| 4:19.6 | 3,000m | 2:09.8 | 160 | 850 | 22 | 158 |
| 4:17.3 | 4,000m | 2:08.6 | 164 | 865 | 22 | 161 |
| 4:08.2 | 5,000m | 2:04.1 | 183 | 930 | 22 | 168 |
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Workout Graph
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