Dan Whisnant 10:00 row
2,208m
Meters
10:00.0
Time
2:15.8
Pace
128
Calories
133
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 19 |
| Stroke Count | 191 |
| Drag Factor | 120 |
August 06, 2021 09:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,208m | 2:15.8 | 140 | 780 | 19 | 133 |
| 2:00.0 | 416m | 2:24.2 | 117 | 701 | 16 | 120 |
| 4:00.0 | 420m | 2:22.8 | 120 | 713 | 16 | 123 |
| 6:00.0 | 436m | 2:17.6 | 134 | 762 | 18 | 132 |
| 8:00.0 | 449m | 2:13.6 | 147 | 804 | 20 | 140 |
| 10:00.0 | 487m | 2:03.2 | 187 | 944 | 25 | 151 |
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Workout Graph
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