Dan Whisnant v250m/0:40r...12 row
4,750m
Meters
18:40.9
Time
1:57.9
Pace
316
Calories
151
Heart Rate
| Rest Distance | 168m |
|---|---|
| Rest Time | 14:28.0 |
| Overall Distance | 4,918m |
| Overall Time | 33:08.9 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 23 |
| Stroke Count | 446 |
| Drag Factor | 115 |
August 08, 2021 10:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:40.9 | 4,750m | 1:57.9 | 213 | 1033 | 23 | 151 | |
| 1:01.7 | 250m | 2:03.4 | 186 | 941 | 22 | ||
| r: 0:40 | 13m | ||||||
| 1:01.9 | 250m | 2:03.8 | 184 | 934 | 22 | ||
| r: 0:42 | 11m | ||||||
| 1:01.8 | 250m | 2:03.6 | 185 | 937 | 22 | ||
| r: 0:47 | 14m | ||||||
| 2:01.3 | 500m | 2:01.3 | 196 | 974 | 22 | ||
| r: 1:28 | 15m | ||||||
| 2:01.6 | 500m | 2:01.6 | 195 | 969 | 22 | ||
| r: 1:49 | 16m | ||||||
| 3:57.8 | 1,000m | 1:58.9 | 208 | 1016 | 24 | 155 | |
| r: 2:37 | 15m | ||||||
| 1:56.0 | 500m | 1:56.0 | 224 | 1071 | 24 | 155 | |
| r: 1:41 | 16m | ||||||
| 1:55.8 | 500m | 1:55.8 | 225 | 1075 | 24 | 157 | |
| r: 1:50 | 18m | ||||||
| 0:56.4 | 250m | 1:52.8 | 244 | 1139 | 27 | 145 | |
| r: 0:56 | 17m | ||||||
| 0:56.2 | 250m | 1:52.4 | 246 | 1148 | 26 | 147 | |
| r: 0:56 | 15m | ||||||
| 0:56.4 | 250m | 1:52.8 | 244 | 1139 | 27 | 148 | |
| r: 1:02 | 18m | ||||||
| 0:54.0 | 250m | 1:48.0 | 278 | 1256 | 27 | 152 | |
| r168m |
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Workout Graph
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