Dan Whisnant 30:00 row
6,483m
Meters
30:00.0
Time
2:18.8
Pace
372
Calories
148
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 19 |
| Stroke Count | 570 |
| Drag Factor | 118 |
August 11, 2021 08:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,483m | 2:18.8 | 131 | 750 | 19 | 148 |
| 6:00.0 | 1,295m | 2:18.9 | 130 | 748 | 17 | 135 |
| 12:00.0 | 1,314m | 2:16.9 | 136 | 768 | 18 | 147 |
| 18:00.0 | 1,295m | 2:18.9 | 130 | 748 | 19 | 147 |
| 24:00.0 | 1,283m | 2:20.2 | 127 | 736 | 20 | 153 |
| 30:00.0 | 1,297m | 2:18.7 | 131 | 750 | 21 | 158 |
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Workout Graph
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