Dan Whisnant v1000m/8:53r...4 row
4,245m
Meters
18:03.6
Time
2:07.6
Pace
247
Calories
| Rest Distance | 36m |
|---|---|
| Rest Time | 36:07.0 |
| Overall Distance | 4,281m |
| Overall Time | 54:10.6 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 20 |
| Stroke Count | 381 |
| Drag Factor | 117 |
August 15, 2021 11:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:03.6 | 4,245m | 2:07.6 | 168 | 879 | 20 | |
| 4:23.9 | 1,000m | 2:11.9 | 152 | 824 | 18 | |
| r: 8:53 | 8m | |||||
| 4:19.7 | 1,000m | 2:09.8 | 160 | 850 | 20 | |
| r: 9:32 | 7m | |||||
| 4:13.4 | 1,000m | 2:06.7 | 172 | 892 | 22 | |
| r: 8:50 | 10m | |||||
| 4:07.4 | 1,000m | 2:03.7 | 185 | 936 | 24 | |
| r: 8:52 | 11m | |||||
| r36m |
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Workout Graph
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