Dan Whisnant 10:00 row
2,261
Meters
10:00.0
Time
2:12.6
Pace
135
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 21 |
| Stroke Count | 211 |
| Drag Factor | 117 |
August 15, 2021 10:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,261 | 2:12.6 | 150 | 815 | 135 | 21 |
| 2:00.0 | 406 | 2:27.7 | 108 | 673 | 22 | 17 |
| 4:00.0 | 442 | 2:15.7 | 140 | 781 | 26 | 18 |
| 6:00.0 | 451 | 2:13.0 | 149 | 811 | 27 | 21 |
| 8:00.0 | 467 | 2:08.4 | 165 | 867 | 28 | 23 |
| 10:00.0 | 495 | 2:01.2 | 197 | 976 | 32 | 27 |
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Workout Graph
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