Dan Whisnant 7x3:00/1:30r row
4,766m
Meters
21:00.0
Time
2:12.1
Pace
285
Calories
138
Heart Rate
| Rest Distance | 418m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 5,184m |
| Overall Time | 31:30.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 18 |
| Stroke Count | 419 |
| Drag Factor | 119 |
August 18, 2021 08:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
No
Entered
Remote Rowing Coach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,766m | 2:12.1 | 152 | 821 | 18 | 138 |
| 3:00.0 | 677m | 2:12.9 | 149 | 812 | 17 | 139 |
| 3:00.0 | 677m | 2:12.9 | 149 | 812 | 17 | 145 |
| 3:00.0 | 683m | 2:11.7 | 153 | 826 | 18 | 150 |
| 3:00.0 | 682m | 2:11.9 | 152 | 824 | 19 | 153 |
| 3:00.0 | 683m | 2:11.7 | 153 | 826 | 19 | 155 |
| 3:00.0 | 682m | 2:11.9 | 152 | 824 | 20 | 157 |
| 3:00.0 | 682m | 2:11.9 | 152 | 824 | 18 | 160 |
| r418m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.