Dan Whisnant v5:00/2:00r...2 row
5,446m
Meters
25:00.0
Time
2:17.7
Pace
316
Calories
144
Heart Rate
| Rest Distance | 36m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,482m |
| Overall Time | 29:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 17 |
| Stroke Count | 439 |
| Drag Factor | 106 |
August 31, 2021 08:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,446m | 2:17.7 | 134 | 761 | 17 | 144 | |
| 5:00.0 | 1,043m | 2:23.8 | 118 | 704 | 17 | 132 | |
| r: 2:00 | 22m | ||||||
| 20:00.0 | 4,403m | 2:16.2 | 138 | 776 | 18 | 157 | |
| r: 2:00 | 14m | ||||||
| r36m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.