Dan Whisnant 5:00 row
1,005m
Meters
5:00.0
Time
2:29.2
Pace
54
Calories
140
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 17 |
| Stroke Count | 86 |
| Drag Factor | 100 |
September 12, 2021 09:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,005m | 2:29.2 | 105 | 662 | 17 | 140 |
| 1:00.0 | 202m | 2:28.5 | 107 | 667 | 19 | 128 |
| 2:00.0 | 212m | 2:21.5 | 124 | 725 | 16 | 140 |
| 3:00.0 | 209m | 2:23.5 | 118 | 707 | 18 | 145 |
| 4:00.0 | 204m | 2:27.0 | 110 | 678 | 18 | 146 |
| 5:00.0 | 180m | 2:46.6 | 76 | 560 | 16 | 141 |
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Workout Graph
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