Dan Whisnant 1x15:00/4:00r row
3,402m
Meters
15:00.0
Time
2:12.2
Pace
205
Calories
157
Heart Rate
| Rest Distance | 1,066m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,468m |
| Overall Time | 19:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 20 |
| Stroke Count | 391 |
| Drag Factor | 115 |
September 12, 2021 09:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,402m | 2:12.2 | 151 | 820 | 20 | 157 |
| 15:00.0 | 3,402m | 2:12.2 | 151 | 820 | 20 | 157 |
| r1,066m |
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Workout Graph
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