Dan Whisnant 5:00 row
1,063m
Meters
5:00.0
Time
2:21.1
Pace
59
Calories
120
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 17 |
| Stroke Count | 84 |
| Drag Factor | 112 |
September 12, 2021 09:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,063m | 2:21.1 | 125 | 728 | 17 | 120 |
| 1:00.0 | 196m | 2:33.0 | 98 | 635 | 17 | 96 |
| 2:00.0 | 208m | 2:24.2 | 117 | 701 | 17 | 114 |
| 3:00.0 | 214m | 2:20.1 | 127 | 737 | 18 | 124 |
| 4:00.0 | 222m | 2:15.1 | 142 | 788 | 17 | 131 |
| 5:00.0 | 223m | 2:14.5 | 144 | 794 | 16 | 137 |
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Workout Graph
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