Dan Whisnant 7x0:30/0:30r row
878m
Meters
3:30.0
Time
1:59.5
Pace
56
Calories
130
Heart Rate
| Rest Distance | 272m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 1,150m |
| Overall Time | 7:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 24 |
| Stroke Count | 113 |
| Drag Factor | 113 |
September 22, 2021 08:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:30.0 | 878m | 1:59.5 | 205 | 1004 | 24 | 130 |
| 0:30.0 | 115m | 2:10.4 | 158 | 842 | 20 | 103 |
| 0:30.0 | 117m | 2:08.2 | 166 | 871 | 22 | 118 |
| 0:30.0 | 119m | 2:06.0 | 175 | 901 | 22 | 127 |
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 24 | 132 |
| 0:30.0 | 129m | 1:56.2 | 223 | 1066 | 26 | 139 |
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 28 | 146 |
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 30 | 149 |
| r272m |
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Workout Graph
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