Dan Whisnant 3x750m/1:00r row
2,250m
Meters
10:03.7
Time
2:14.1
Pace
132
Calories
| Rest Distance | 34m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,284m |
| Overall Time | 13:03.7 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 21 |
| Stroke Count | 220 |
| Drag Factor | 117 |
October 24, 2021 10:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:03.7 | 2,250m | 2:14.1 | 145 | 798 | 21 | |
| 3:27.1 | 750m | 2:18.0 | 133 | 757 | 20 | |
| 3:21.3 | 750m | 2:14.2 | 145 | 798 | 22 | |
| 3:15.3 | 750m | 2:10.2 | 159 | 845 | 24 | |
| r34m |
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Workout Graph
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