Dan Whisnant v250m/1:00r...3 row
996m
Meters
4:15.9
Time
2:08.4
Pace
47
Calories
145
Heart Rate
| Rest Distance | 98m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,094m |
| Overall Time | 8:15.9 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 23 |
| Stroke Count | 104 |
| Drag Factor | 115 |
October 25, 2021 09:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:15.9 | 996m | 2:08.4 | 165 | 868 | 23 | 145 | |
| 0:58.9 | 250m | 1:57.8 | 214 | 1036 | 25 | 131 | |
| r: 1:00 | 56m | ||||||
| 2:00.0 | 488m | 2:02.9 | 188 | 948 | 24 | 158 | |
| r: 1:00 | 42m | ||||||
| 1:16.9 | 259m | 2:28.4 | 107 | 668 | 20 | 148 | |
| r: 2:00 | 0m | ||||||
| r98m |
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Workout Graph
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