Dan Whisnant 10:00 row
2,154m
Meters
10:00.0
Time
2:19.2
Pace
122
Calories
140
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 19 |
| Stroke Count | 195 |
| Drag Factor | 115 |
October 25, 2021 09:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,154m | 2:19.2 | 130 | 745 | 19 | 140 |
| 2:00.0 | 384m | 2:36.2 | 92 | 615 | 16 | 118 |
| 4:00.0 | 430m | 2:19.5 | 129 | 743 | 18 | 136 |
| 6:00.0 | 443m | 2:15.4 | 141 | 784 | 19 | 145 |
| 8:00.0 | 449m | 2:13.6 | 147 | 804 | 22 | 150 |
| 10:00.0 | 448m | 2:13.9 | 146 | 801 | 23 | 152 |
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Workout Graph
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