Dan Whisnant 9x1:00/1:00r row
2,226m
Meters
9:00.0
Time
2:01.2
Pace
142
Calories
148
Heart Rate
| Rest Distance | 521m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,747m |
| Overall Time | 18:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 22 |
| Stroke Count | 255 |
| Drag Factor | 118 |
October 27, 2021 09:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,226m | 2:01.2 | 196 | 975 | 22 | 148 |
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 19 | 130 |
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 20 | 146 |
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 20 | 148 |
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 21 | 149 |
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 22 | 150 |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 23 | 153 |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 24 | 154 |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 25 | 155 |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 26 | 155 |
| r521m |
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Workout Graph
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