Dan Whisnant 9:00 row
2,045m
Meters
9:00.0
Time
2:12.0
Pace
121
Calories
155
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 22 |
| Stroke Count | 200 |
| Drag Factor | 114 |
October 27, 2021 08:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,045m | 2:12.0 | 152 | 823 | 22 | 155 |
| 3:00.0 | 679m | 2:12.5 | 150 | 817 | 20 | 150 |
| 6:00.0 | 680m | 2:12.3 | 151 | 819 | 22 | 156 |
| 9:00.0 | 688m | 2:10.8 | 156 | 838 | 24 | 159 |
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