Dan Whisnant 3x3:00/3:00r row
2,091m
Meters
9:00.0
Time
2:09.1
Pace
128
Calories
146
Heart Rate
| Rest Distance | 191m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,282m |
| Overall Time | 18:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 22 |
| Stroke Count | 213 |
| Drag Factor | 114 |
October 27, 2021 08:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,091m | 2:09.1 | 163 | 859 | 22 | 146 |
| 3:00.0 | 681m | 2:12.1 | 152 | 821 | 20 | 139 |
| 3:00.0 | 697m | 2:09.1 | 163 | 859 | 22 | 147 |
| 3:00.0 | 714m | 2:06.0 | 175 | 901 | 24 | 154 |
| r191m |
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Workout Graph
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