Dan Whisnant 5:00 row
1,065m
Meters
5:00.0
Time
2:20.8
Pace
59
Calories
120
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 20 |
| Stroke Count | 99 |
| Drag Factor | 115 |
October 27, 2021 08:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,065m | 2:20.8 | 125 | 731 | 20 | 120 |
| 1:00.0 | 186m | 2:41.2 | 83 | 587 | 21 | 95 |
| 2:00.0 | 212m | 2:21.5 | 124 | 725 | 19 | 113 |
| 3:00.0 | 217m | 2:18.2 | 132 | 755 | 19 | 125 |
| 4:00.0 | 226m | 2:12.7 | 150 | 814 | 21 | 132 |
| 5:00.0 | 225m | 2:13.3 | 148 | 808 | 20 | 137 |
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Workout Graph
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